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Healthy Recipe: Baked Macaroni and Cheese
Number of servings: 4
Calories per serving: 493
Preparation time: 20 min
Total time: 35 min
Ingredients
Nonstick cooking spray
1 tsp olive oil
1⁄2 cup chopped onion
2 1⁄2 cups 1% or nonfat milk
3 tbsp flour
3⁄4 tsp salt
1 tsp onion powder
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Black Health Statistics
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+ African Americans are 70% more likely to get Diabetes than whites.
+ More African Americans are obese than any other ethnic group in the U.S.
+ Infant mortality rates are twice as high for African Americans than for whites.
+ African Americans are more likely to die from Heart Disease than any other ethnic group.
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