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Saturday Workout Part 1: Cumbia, and Reggaeton

Zumba Latin Dance Workout with Mom and Me!

March 14, 2019 - I Dream Of YOGA!

March 12, 2019 - Freestyle Fitness

Change your channel | Mallence Bart-Williams | TEDxBerlinSalon

Joel Osteen - The God Who Crosses His Arms

March 10, 2019 - Calm Your Spirit With PILATES

March 6th - Honoring Ash Wednesday - The beginning of Lent

March 5th - We Are The World

Must Haves

TBF: Nell Carter Ellington Medley

Vlogmas! 7 Days of Christmas Fitness

Vlogmas! 13 Days Of Christmas Fitness

Vlogmas! 16 Days of Christmas Fitness PT 1

Vlogmas! 16 Days of Christmas Fitness PT 2

Vlogmas! 18 Days of Christmas Fitness

Vlogmas! 19 Days of Christmas Fitness

Give To Our Self! 20 Days of Christmas Fitness

Give To Our Self! 21 Days of Christmas Fitness

Give To Our Self! 22 Days of Christmas Fitness

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Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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