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Vlogmas! 7 Days of Christmas Fitness

Vlogmas! 13 Days Of Christmas Fitness

Vlogmas! 16 Days of Christmas Fitness PT 1

Vlogmas! 16 Days of Christmas Fitness PT 2

Vlogmas! 18 Days of Christmas Fitness

Vlogmas! 19 Days of Christmas Fitness

Give To Our Self! 20 Days of Christmas Fitness

Give To Our Self! 21 Days of Christmas Fitness

Give To Our Self! 22 Days of Christmas Fitness

Amazon CEO Jeff Bezos and brother Mark give a rare interview about growing up and secrets to success

Oprah Winfrey Delivers Speech at Women's E3 Summit at the Smithsonian | NowThis

Good Intentions

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FLEX...

#Monday's MOOD

Joyful Joyful World We Ador You

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Getting it Right

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Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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