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March 10, 2019 - Calm Your Spirit With PILATES

March 9, 2019 - Leg & Booty Fitness

What Turns you On?

March 6th - Honoring Ash Wednesday - The beginning of Lent

On the right track in Chicago

March 5th - We Are The World

Must Haves

TBF: Nell Carter Ellington Medley

Tour an Amazon warehouse

Keep An Eye Out For These Signs of Spring

Are You Ready for New Orleans?

Phil Jackson in conversation with John Salley

How I get cured of herpes virus

Vlogmas! 7 Days of Christmas Fitness

Vlogmas! 9 Days of Christmas Fitness

Vlogmas! 12 Days of Christmas Fitness

Vlogmas! 13 Days Of Christmas Fitness

Vlogmas! 16 Days of Christmas Fitness PT 1

Vlogmas! 16 Days of Christmas Fitness PT 2

Mariah Carey oozes glamour in statement fur coat as she continues tour

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Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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