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Getting Off My Butt (1234 hits)


I have allowed myself to get too large. I am 50+ lbs. over the top of my weight chart for my height. Now what? Get it off. I am not drivng my own car for six months, buying a bike (by January 14) and using public transportation. My goal is to lose a minimum of 50 pounds by June 30, 2009.

I start dance class in a few days that should help as well. I know how to eat right. I just have to make myself do it. No more cheesecake or key lime pie for a while.

Keep me in your prayers.
Posted By: Hadayai Majeed
Wednesday, December 31st 2008 at 8:45AM
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"Nothing is impossible-except maybe dribbling a football" You "CAN DO" sis.
http://wisdomwealthhealth.ning.com
Wednesday, December 31st 2008 at 8:32PM
Esther Pinkston
Hi...I am so happy to see you have a plan...and not a resolution...with a plan and taking things step by step...a day at a time...and with support you will do fine. I want to share with you an online teleconference series I will begin February 12th at 9pmEST call "Let's Talk Health. It is to provide peer support for people who want to share their challenges and success as they are on their path to living a healthier life. If you want to be part of this series email me at info@mypearlsofhealth.com and I can send you a eventbrite notice.
Peace and blessings....B
Tuesday, January 6th 2009 at 2:01PM
Belinda Anderson
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+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

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