The use of essential oils is a great choice for calming the mind for a restful sleep. Essential oils work on both the emotional and physical level simultaneously. There are several choices of oils that can help bring that sense of calm one needs to have a restful nights sleep.
Chamomile has a profound calming effect making it an invaluable oil to use during times of trouble. It can also relieve feelings of tension and irritability.
Clary sage brings calmness when you are experiencing that feeling of being overworked with not enough hours in a day. It also has been called the “lady's best friend” noted for its balancing properties during the monthly cycle or during the period of change in a womans life.
Geranium is the oil to use when you need to relax and free your mind from stress and anxiety. This oil will promote stability and harmony. Geranium is also a good choice as a “lady's oil”.
Lavender is renowned for its relaxing qualities. It helps promote a peaceful nights sleep and relieves tension and feelings of panic. Used as a spritzer on your pillowcase to gently inhale the aroma as you drift off to sleep.
Petitgrain is a relaxing oil which can help the mind and body recuperate after times of trouble. It is known for its effectiveness in bringing about a peaceful night's sleep. It's soothing action helps calm the nerves and gladden the heart. This is truly a perfect end of the day oil to use in your night time bath.
Be sure to consult your primary care provider to ensure they are no underlying undiagnosed medical condition that could account for the disturbance of sleep. Once your provider has determined it is not a physical condition...an essential oil may be just what you need to get that restful nights sleep.
Posted By: Belinda Anderson
Saturday, February 28th 2009 at 12:53AM
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