Body composition and fat distribution differ from person to person. As such when it comes to measuring your weight loss progress, using clothing sizes and taking circumference measurements is more useful than weighing yourself because both allow you to see if you are losing inches, which is more indicative of changes in your overall body composition. An ideal body composition is one that encompasses a low percentage of fat weight and a high percentage of lean weight (i.e. muscle) relative to overall body weight.
To learn how to properly take circumference measurements here:
http://www.ninacheriephd.com/advice/you-yo... Questions? Ask Nina Cherie, PhD of Complete Health Solutions. The health and wellness expert you can trust.
Posted By: Nina Cherie Franklin Franklin
Monday, October 22nd 2012 at 8:22PM
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