Resistance (weight) training is absolutely critical for weight loss, weight maintenance, and overall good health. More women than ever before are reaping the numerous health benefits of this type of training. However, for those women who wish to build significant strength and muscle mass (hypertrophy) with high-intensity weight training, adequate nutrition is equally as important as the training itself.
Here are five important dietary strategies for women looking to significantly enhance muscle strength and hypertrophy during weight training -->
http://goo.gl/5Pi922
Posted By: Nina Cherie Franklin Franklin
Monday, September 30th 2013 at 4:19PM
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