Home Invites Members Groups Events Videos News Photos Blogs Forums Chat
Home > Post Content

Spinach Lasagna (6502 hits)


Number of servings: 4

Calories per serving: 370


Preparation time: 25 min

Total time: 60 min


Ingredients


1 (10-oz) package frozen chopped spinach, thawed and drained

1 3⁄4 cups nonfat ricotta cheese

2 egg whites

1⁄4 cup Parmesan cheese

1 tsp onion powder, divided

1 tsp garlic powder, divided

1 tsp salt-free Mrs. Dash† Original Blend Seasoning, divided

1 (8-oz) can tomato sauce, no salt added

1 (6-oz) can tomato paste, no salt added

6 lasagna noodles, cooked according to directions without salt or fat

Nonstick cooking spray

1⁄2 cup shredded, low-fat mozzarella cheese



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 350°F.

1. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, 1⁄2 tsp onion powder, 1⁄2 tsp garlic powder, and 1⁄2 tsp salt-free seasoning. Mix well. Set aside.

2. In another bowl combine the tomato sauce, tomato paste, 1⁄2 tsp onion powder, 1⁄2 tsp garlic powder, and 1⁄2 tsp salt-free seasoning. Mix well. Set aside.

3. Cut the cooked lasagna noodles in half to make 12 pieces.

4. Spray a medium-size baking dish with nonstick cooking spray.

5. In the dish layer the tomato sauce, lasagna noodles, and spinach mixture, ending with the sauce. Top with mozzarella cheese.

6. Cover and bake for 30 to 35 minutes. Let sit 5 minutes before serving.

Makes 4 servings.



†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.

https://www.merckengage.com/eating/view-re...
Posted By: Cheer Leader
Tuesday, June 13th 2017 at 10:27AM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
DING DONG DING DONG: HOW MANY HBCUs WERE MENTIONED IN TODAYs “BOOKS & BABES”UPDATEs
Feliz Dia de Abuelos
Doing Business in The Bahamas: The Bahamas as a Nearshore Business, Operations & Investment Destination
Cheesy watercress stars
(2000) Jim Carrey: "The Grinch" Uncut Interview
CBS Mailbag: Dave's Extreme Eggnog Tradition | Letterman
CBS Mailbag: Dave's Extreme Eggnog Tradition | Letterman
Movie Trailer: Great American Family’s ’12 Games of Christmas’
Forward This Blog Entry!
Home

(Advertise Here)
Who's Online
>> more | invite 
Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

Latest Member Activity
reginald culpepper just posted a article entitled 'black americans at higher risk for kidney failure'. 02:51PM
nia mensah just became a new member. 10:22AM
beverly oliver just posted a blog entitled 'mansa books service to correctional institutions'. 07:14PM
beverly oliver just posted a blog entitled 'howard university, dr. sebi and me'. 04:34PM
beverly oliver just posted a video entitled 'dembali, a labor of love'. 03:25PM
beverly oliver just posted a blog entitled 'what more can you know about dr. sebi, that modern-day george washington carver?'. 12:43PM
beverly oliver just posted a blog entitled 'new book dr. sebi speaks of dembali now available'. 11:43AM
hadassah patterson just edited her profile. 02:48PM
hadassah patterson just became a new member. 02:30PM
patrisha draughn just edited her profile. 12:36PM
patrisha draughn just became a new member. 12:34PM
beverly oliver just posted a blog entitled 'world health organization has 5 steps to stay safe during covid 19 pandemic. what's dr. sebi's suggestion?'. 05:56PM
>> more | invite friends