Home Invites Members Groups Events Videos News Photos Blogs Forums Chat
Home > Post Content

Healthy Recipe: Baked Macaroni and Cheese (4450 hits)

Number of servings: 4

Calories per serving: 493


Preparation time: 20 min

Total time: 35 min


Ingredients


Nonstick cooking spray

1 tsp olive oil

1⁄2 cup chopped onion

2 1⁄2 cups 1% or nonfat milk

3 tbsp flour

3⁄4 tsp salt

1 tsp onion powder

1⁄2 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

https://www.merckengage.com/eating
Posted By: Elly Moss
Friday, September 22nd 2017 at 1:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
Jay Z on Therapy
We Hurt For World Who is Heartbroken For the Pain Caused in New Zealand.
March 14, 2019 - I Dream Of YOGA!
March 12, 2019 - Freestyle Fitness
Feast Day: March 11, 2019
MAN DEAD FOR 5 HOURS, CAME BACK. JESUS TOLD HIM, "IT'S NOT YOUR TIME YET..."
Free Things to Do in Manhattan This Week - March 10-March 17
Change your channel | Mallence Bart-Williams | TEDxBerlinSalon
Forward This Blog Entry!
Home

(Advertise Here)
Who's Online
>> more | invite 
Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

Latest Member Activity
ashley hunr just subscribed to a new blog. 05:21PM
ashley hunr just commented on a article entitled 'all nursing grads from morgan state pass national nursing exam on first try '. 05:21PM
ashley hunr just commented on a blog entitled 'how branding superstar university offers branding accelerator program by pam perry, pr!'. 05:19PM
ashley hunr just commented on a blog entitled 'how new birth missionary baptist church presents superbowl ~ dr. jamal h. bryant, senior pastor!'. 05:18PM
ashley hunr just commented on a blog entitled 'vlogmas! 12 days of christmas fitness'. 05:16PM
ashley hunr just commented on a video entitled 'vlogmas! 7 days of christmas fitness'. 05:16PM
ashley hunr just commented on a blog entitled 'is your mate your accountability partner?'. 05:15PM
ashley hunr just commented on a blog entitled 'hbcu marketplace gifts: divine 9 premium fraternity / sorority playing cards'. 05:13PM
ashley hunr just commented on a blog entitled 'how lop celebrates black history month featuring ruby bridges and u.s. marshall robert moore!'. 05:09PM
ashley hunr just commented on a article entitled 'harder to create viral posts now: facebook'. 05:07PM
ashley hunr just commented on a blog entitled 'police brutality watch: police officer shoots and kills decynthia clements in illinois during highway stop'. 05:01PM
ashley hunr just commented on a blog entitled 'stephon clark is a 22 yr. old muslim, his body was in such bad shape the mosque couldn't do the ritual washing'. 05:00PM
>> more | invite friends