Home Invites Members Groups Events Videos News Photos Blogs Forums Chat
Home > Post Content

Healthy Recipe: Baked Macaroni and Cheese (3745 hits)

Number of servings: 4

Calories per serving: 493


Preparation time: 20 min

Total time: 35 min


Ingredients


Nonstick cooking spray

1 tsp olive oil

1⁄2 cup chopped onion

2 1⁄2 cups 1% or nonfat milk

3 tbsp flour

3⁄4 tsp salt

1 tsp onion powder

1⁄2 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

https://www.merckengage.com/eating
Posted By: Elynor Moss
Friday, September 22nd 2017 at 1:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
24 Uses for Oranges – Never Waste Another Orange
Where are the Friends.....
365 DAYS OF LOVE: GIFTS FOR HER
Mark Your Calendars! It's The Great Pumpkin, Charlie Brown Will Air on October 18
365 DAYS OF LOVE: INTIMACY
If You're Happy....
365 DAYS OF LOVE: LOVE GIFTS
365 DAYS OF LOVE: GARDENING AND GROWING
Forward This Blog Entry!
Home

(Advertise Here)
Who's Online
>> more | invite 
Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

Latest Member Activity
beverly oliver just posted a blog entitled 'food and your central nervous system: why dr. sebi wants you to understand this relationship'. 08:12PM
beverly oliver just posted a photos entitled 'seven days in usha village audiobook'. 08:21PM
beverly oliver just posted a blog entitled 'washington, d.c.-based company cornrows & co. promotes alkaline hair and body'. 07:20PM
beverly oliver just posted a blog entitled 'herbalist dr. sebi to be honored posthumously at food and health fair "go raw dc"'. 02:42PM
beverly oliver just commented on a blog entitled 'who murdered civil rights pioneer alberta jones?'. 02:32PM
beverly oliver just posted a blog entitled 'go raw dc'. 07:07PM
beverly oliver just posted a blog entitled 'natural health and food fair "go raw dc" at washington ethical society'. 06:43PM
beverly oliver just posted a blog entitled 'sickle cell anemia is curable'. 03:58PM
beverly oliver just posted a blog entitled 'begin 2018 with a new spin on meals'. 03:22PM
beverly oliver just posted a photos entitled 'the newspaper advertisements that put herbalist dr. sebi in jail'. 01:44PM
beverly oliver just posted a blog entitled 'dr. sebi, his advertisements and his day in court'. 01:36PM
beverly oliver just posted a blog entitled 'herbalist and natural healer dr. sebi rememebered'. 11:00PM
>> more | invite friends