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Vlogmas! 9 Days of Christmas Fitness (2964 hits)

We ready! Consistency is today's inspiration.
We took a walk in the park and now here is
effort part two to day nine of our twenty four
days of Christmas Fitness!
Posted By: Elly Moss
Sunday, December 16th 2018 at 10:33PM
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Itís getting closer to Christmas... hang in there! I have been eating less with walking and stepping in place. I increased dancing too.
Tuesday, December 18th 2018 at 4:18PM
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Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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