QUICK WEIGHT LOSS TIP -
Identify routine opportunities to be more physically active throughout the day. You can start today by:
-Taking a brisk 5-minute walk around the office building or climbing up and down the stairs at least once an hour during your work shift (burns 200-400 calories/hour).
-Walking to ANY conveniently accessible destination that is less than a mile away and biking to destinations that are over a mile (burns 250-450 calories/hour).
-Performing jumping jacks, push-ups, squats, lunges, crunches, or other calisthenics during TV commercial breaks (burns 250-300 calories per hour).
You can achieve significant weight loss and reap other health benefits with every bit of physical activity you perform.
Questions? Ask the health and wellness expert you can trust at
www.NinaCheriePhD.com.
Posted By: Nina Cherie Franklin Franklin
Thursday, January 3rd 2013 at 11:30PM
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