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Fitness Tip: The Perfect 30-Minute Workout (1244 hits)

Circuit training is an excellent method for working both your muscles and cardiovascular system simultaneously. This method involves performing a series of exercises consecutively with minimal rest periods (less than 30 seconds). Sound good? Give this 30-minute circuit training workout a shot: http://goo.gl/wKDLaE

Posted By: Nina Cherie Franklin Franklin
Saturday, October 12th 2013 at 6:44PM
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Your arms look like small missiles. Wow!

Saturday, October 12th 2013 at 6:56PM
Jen Fad

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