The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most useful are the speed and incline controls. ...
Posted Sunday, November 29th 2015 at 10:30AM
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Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressing to a big bowl of mixed greens and all-purpose ga ...
Posted Sunday, November 29th 2015 at 10:26AM
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Facebook link to this show: www.facebook.com/events/1503947509934361
How you can access the Live Show this Sunday, November 29, 2015 at 8:00 p.m. EST:
Webinar and Interactive Chat Room Option:
www.startmeeting.com/wall/644-850-753
Conferen ...
Posted Saturday, November 28th 2015 at 11:12AM
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President Obama, First Lady Michelle Obama, Malia, and Sasha volunteer at Friendship place, a local organization in Washington, DC that serves the local homeless population. November 25, 2015.
Watch Here: https://www.youtube.com/watch?v=b6NIF4m ...
Posted Friday, November 27th 2015 at 9:45AM
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The Institue for Children, Poverty, & Homelessness (ICPH) has just released a report entitled Empty Seats: The Epidemic of Absenteeism Among Homeless Elementary Students
This report, based on data on New York City public school elementary st ...
Posted Wednesday, November 25th 2015 at 3:00PM
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"As of today, we know of no specific and credible intelligence indicating a plot on the homeland. So as Americans travel this weekend to be with their loved ones, I want them to know that our counterterrorism, intelligence, homeland security, and l ...
Posted Wednesday, November 25th 2015 at 2:53PM
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(Before It's News) Decoding Obama’s speech reveals some startling revelations.
“And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed.” Genesis 12:3
In one press con ...
Posted Tuesday, November 24th 2015 at 5:57PM
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Will Smith’s upcoming film is stirring up some controversy, and it hasn’t even hit theaters yet. The movie is called Concussion, and it’s reportedly causing the NFL a bit of a headache.
The Sony biopic tells the story of Nigerian forensic pa ...
Posted Tuesday, November 24th 2015 at 5:36PM
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COLUMBIA, S.C. — Republican presidential candidate Ben Carson told a group of African-American civic leaders on Saturday that he is still waiting to see evidence of racial bias by law enforcement agencies in the U.S.
The only major White House ...
Posted Tuesday, November 24th 2015 at 5:09PM
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The Honorable Minister Louis Farrakhan addresses the student activists at University of Missouri November 18, 2015. ...
Posted Tuesday, November 24th 2015 at 12:24PM
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WEBINAR: Supporting African-American First Generation College Students
U.S. Department of Education sent this bulletin at 11/22/2015 08:47 PM EST
Bookmark and Share
Dear Friends,
STUDENTS, TEACHERS, COUSINS, CLASSMATES,FRIENDS, E ...
Posted Tuesday, November 24th 2015 at 11:50AM
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IT'S HERE!
Please enjoy this week's LOPnewsmag full of good, useful information as President Obama commits to honoring Veterans, VP Joe Biden protecting Americans, HHS on Rural Week, Celebrating 40th Anniversary of IDEA, Head of State, Queen Que ...
Posted Monday, November 23rd 2015 at 3:20PM
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It was only a matter of time before the Internet took President Obama's "Pop Off" comment and flipped it into pure awesomeness, but little did we know that a jersey club remix was on the way. Thanks to Soundcloud user, JX Cannon, that's just what we ...
Posted Tuesday, November 17th 2015 at 3:13PM
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Facebook link to this event: www.facebook.com/events/774172862704735
By the grace of Almighty God, this Marriage Strengthening Conference is for all couples who desire to keep their marriage healthy and strong in 2016! We have selected the Marriage Theme for our program for Saturday, December 12: ...
Posted Tuesday, November 17th 2015 at 11:44AM
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By the grace of Almighty God, Sister Cecelia and I, and theMarriageKeepers have been invited to speak in Memphis, Tennessee at a Singles Conference with our Single family on Friday, December 11, 2015! This Singles Conference is open to the public and ...
Posted Tuesday, November 17th 2015 at 11:34AM
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The Hon. Minister Louis Farrakhan speaks LIVE NOW via webcast.
Click here to watch: http://www.noi.org/webcast/ ...
Posted Tuesday, November 17th 2015 at 11:13AM
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IT'S HERE!
LOPnewsmag featuring President Obama on Uninsured Persons, USDE Sec. Arne Duncan Resigns, HHS Open Enrollment Updates, Former Senator Byron Doran ... HAPPY VETERANS DAY! AND MUCH MORE INSIDE AT https://lnkd.in/e-A39iz
Please enjoy ...
Posted Saturday, November 14th 2015 at 10:20AM
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May we take time to honor the lives hurt during the attack at the National Stadium.
Lives will not parrish in vain.
However we can support our brothers and sisters in the United Kingdom...do it we shall.
...
Posted Friday, November 13th 2015 at 8:17PM
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Score a touchdown with your friends
with this recipe for mushroom beef
burgers, perfect for healthier tailgating!
http://bit.ly/1Nheu3S ...
Posted Friday, November 13th 2015 at 2:25PM
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With cold weather approaching, it’s time to take a couple days and get your home ready for the winter weather. To help you get started, here is a checklist with some of the most important tasks to get your house ready for the snow and cold.
Chec ...
Posted Thursday, November 12th 2015 at 5:03PM
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JACKSON, MI – Ready to cruise through downtown now that the DIG Jackson project nears completion, Santa Claus will be passing through the heart of Jackson during the 25th annual Christmas Parade Nov. 20.
More: http://www.mlive.com/news/jackson/i ...
Posted Wednesday, November 11th 2015 at 12:15PM
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Have you ever pondered joining the military?
What inspired you to pursue life as a soldier?
For me, the whole idea of unity made it appealing.
The year was 2003. I was thirsty to march while
singing those cadences. My father a National Guard
S ...
Posted Wednesday, November 11th 2015 at 12:09PM
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Florida Power & Light Company helps customers save even more money by adding energy efficiency to list of holiday traditions
Festive lights, packed ovens and house guests aplenty are holiday staples, but they may not be so jolly for the bank ...
Posted Tuesday, November 10th 2015 at 5:35PM
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IN THIS WEEK'S WEEKLY ADDRESS, PRESIDENT OBAMA SAYS, "NOW'S YOUR CHANCE TO GET AFFORDABLE HEALTH INSURANCE!
Watch AND LISTEN TO THE COMPLETE VIDEO. THEN SHARE WITH YOUR CLASSMATES, TEACHERS, STUDENTS, COUSINS, NEIGHBORS, CHURCH MEMBERS, AND ON ...
Posted Monday, November 9th 2015 at 2:12PM
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In today’s meditation, we learn that our core beliefs are the most intimate beliefs we hold about ourselves – about who we are and what matters most to us. We learned last week how powerful our beliefs are. This week we will learn how to direct t ...
Posted Monday, November 9th 2015 at 10:50AM
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