A community moving and creating
in celebration! Paying homage to
our Elders and Ancestors...
Join the movement:
http://www.danceordie.us/benefits_of_dance.htm ...
Posted Friday, September 13th 2019 at 10:42PM
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Subscribe Here! http://bit.ly/SubscribeSU
Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM
Check out More From Sway’s Universe
http://swaysuniverse.com
http://twitter.com/swaysuniverse
http://instagram.com/swaysuniverse
http: ...
Posted Friday, September 13th 2019 at 3:25PM
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Give and Take.
Sometimes we can turn someone's frown upside down.
How can I help or build one up. That is the question.
When you go to someone to fulfill your need they may
not feel like it.
Shower others with love, prayers, thoughts of e ...
Posted Wednesday, September 11th 2019 at 5:00PM
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I learned my ASL alphabet in my tender
pre-teen years. I can find many uses
for it but it is a language I rarely use.
Take time to learn sign language.
More importantly, find the right
audience to make use of it with.
...
Posted Wednesday, September 11th 2019 at 5:57AM
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As a Disney College Program participant, you'll become part of the magic that is known worldwide. Gain valuable, on-the-job experience working in our parks and resorts, participate in college coursework, and have the opportunity to meet and live with people from all over the country and potentially ...
Posted Tuesday, September 10th 2019 at 10:25PM
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Please feel free to check out my new website for all of your travel needs. Where do you want to go?
mgirard.ibuumerang.com ...
Posted Tuesday, September 10th 2019 at 9:59PM
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From sitting in the chairs, to waving our hands in the air!
No matter what, we must wiggle and jiggle!
Join the Movement:
Let's Move: http://www.letsmovepbc.org/ ...
Posted Tuesday, September 10th 2019 at 1:56PM
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So we always look at life's obstacle and tell ourselves t
o never give up.
Just keep swimming we say.
I contemplated and said "how can I avoid swimming?"
I don't know what's in that water. It may not be safe.
The solution is:
Rise above the obstacles and Walk on Water!
Imagine that...
...
Posted Tuesday, September 10th 2019 at 8:00AM
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-Berkshire Hathaway is sitting on a major cash pile. A major market crash would help Chair Warren -Buffett deploy some of Berkshire Hathaway’s cash.
-Buffett is known to be a value investor. However, over the last few quarters, Berkshire Hathaway’s buying activity has been subdued.
Warren Buffet ...
Posted Tuesday, September 10th 2019 at 7:01AM
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For Immediate Release From American Foundation For Suicide Prevention National!
Reducing the risk of youth suicide requires making positive changes. To help make it easier for schools to prevent, assess, intervene in, and respond to suicidal behav ...
Posted Monday, September 9th 2019 at 5:36PM
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Get this Monday's Fitness on Video!
We are getting creative today.
The Steps really help your legs get in
shape.
Free weights produce results over
time!
What workout will you push through
today?
Join the Movement:
https://minneapolisru ...
Posted Monday, September 9th 2019 at 11:14AM
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$15.00
Why this flavor?
When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors.
Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i ...
Posted Monday, September 9th 2019 at 5:18AM
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Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
https://lets ...
Posted Saturday, September 7th 2019 at 12:41PM
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If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
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Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
...
Posted Friday, September 6th 2019 at 2:29PM
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Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht ...
Posted Thursday, September 5th 2019 at 9:29PM
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Re-shape the Body!
The Caribbean Line Dance
at the end of the routine is
dedicated to our Bahamian
family. We love you!
Bahamas Relief - ways to HELP:
www.bahamas.com/relief ...
Posted Thursday, September 5th 2019 at 5:11PM
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It's Beyonce'!
We want nothing but to say
Thank You for being a Bright
Light!
You are True. We Love You!
...
Posted Wednesday, September 4th 2019 at 9:44PM
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What EXERCISE did you do today?
WATER AEROBICS
Join the Let's Move Challenge!
https://letsmove.obamawhitehouse.archives.gov/get-active ...
Posted Wednesday, September 4th 2019 at 2:34PM
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HOW TO VOTE IN YOUR STATE
Can I register to vote online?
Is there a deadline to register to vote?
What voter ID do I need?
Get answers to these and other commonly asked questions about registering to vote, voting, and elections.
HOW TO VOTE IN YOUR STATE:
https://www.vote411.org/ ...
Posted Wednesday, September 4th 2019 at 9:38AM
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