Not feeling worthy?
Does your mind tell you access is not at your fingertips because
you are not worth it?
Pause.
When this thought occurs examine your insides, hop in front of that mirror,
pull out your microphone and sing: "Give It To Me ...
Posted Wednesday, September 13th 2017 at 10:29PM
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- Reinhold Niebuhr (1892-1971)
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
enjoying one moment at a time;
acceptin ...
Posted Wednesday, September 13th 2017 at 9:49AM
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Can you stand her rain?
Can you consume his pain?
She loves his flaws.
She prays for his no good ways.
He embraces her flaws.
He prays her attitude away.
Allowing yourself to be free
from self hatred is the gift.
We are created unique. ...
Posted Wednesday, September 13th 2017 at 9:45AM
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Think having a “normal” body weight equates to being healthy?
If your answer is yes, you’re sadly mistaken.
Unfortunately, when it comes to measuring health, many rely solely on the scale. While the scale reading generally provides a quic ...
Posted Saturday, September 2nd 2017 at 9:24PM
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t's Labor Day weekend. The last holiday of the summer season has finally arrived!
Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach ...
Posted Saturday, September 2nd 2017 at 9:09PM
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I’ve received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently available on Netflix. I honestly didn’t want to watch it. From the teaser trailers and social med ...
Posted Saturday, August 26th 2017 at 3:45PM
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I’m an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every type of taco there is. In my home, we have “taco night” once or twice a month during which tim ...
Posted Saturday, August 26th 2017 at 3:41PM
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Pimples, blemishes, and acne are common skin problems that span far beyond puberty and the teen years. I’ve personally suffered with quite a bit of acne as an adult, most of which began when I started getting ‘professional’ facials and experime ...
Posted Saturday, August 26th 2017 at 3:39PM
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The Internet is full of videos and comments about Dr. Sebi, including my own. In some he's fiery and at first glance angry. In others, especially videos of his speeches back in the 1980s and 1990s, he's much more insightful and instructive. Those ...
Posted Sunday, August 20th 2017 at 11:00PM
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There's a health food revolution going on in the Black community. Inspired by the teachings and nutrition advice of natural healer and herbalist Dr. Sebi, the following authors have published books to encourage the eating of proper and delicious mea ...
Posted Friday, August 18th 2017 at 2:18PM
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Non-Dairy Sour Cream
2 cups cashews, soaked in water 2-3 hours
1 cup spring water
1/2 cup olive oil
3 Tbs. fresh lime juice
1 1/2 tsp. sea salt
Mix the cashews, spring water, olive oil, lime juice, and sea salt in a blender or food processo ...
Posted Friday, August 18th 2017 at 1:52PM
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Have some fews and two? Put it in your kick, head to the nearest frolic pad, and prove that you’re a jitterbug.
If these phrases sound like gibberish, you must not be hep—or at least you haven’t read the Hepster’s Dictionary, a glossary of ...
Posted Tuesday, August 8th 2017 at 6:38PM
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