As you may know, the speculum was developed via experiments performed on enslaved Black women. Dr. Marion Sims, who conducted many of these experiments, has been called the “father of modern gynecology” and is credited with inventing the speculum. ...
Posted Tuesday, August 9th 2016 at 12:20PM
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Today is the day to get into shape!
Make each day count.
Count on Billy Blanks!
Original Video: https://www.youtube.com/watch?v=NBNdd_qI0Sg
Go to it....Virtuosity101.com
...
Posted Tuesday, August 9th 2016 at 8:32AM
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In this week's address, President Obama celebrated the beginning of the Summer Olympics by wishing Team USA the best of luck as they compete on the world stage. The President said Team USA reminds the world why America always sets the example as a na ...
Posted Monday, August 8th 2016 at 11:47AM
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This quick workout with develop your Abs and Core Muscles.
Have a little fun by mixing things up by adding in your own
workout routine.
REMIX!
Virtuosity101.com ...
Posted Monday, August 8th 2016 at 8:12AM
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Tree of Life - Rooted in the Earth - reaching for the stars...!
The Metaphysical meaning of the image of the Tree of Life is simple... You are a child of the Universe.
•You have the right to exist
•You have the responsibility to grow to be yo ...
Posted Sunday, August 7th 2016 at 10:15AM
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Get those buns in shape with this classic
workout by a soft natured woman:
https://www.youtube.com/watch?v=Z8tQQ...
Don't miss a day!
Stay virtuous: Virtuosity101.com ...
Posted Sunday, August 7th 2016 at 8:52AM
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IT'S HERE! LOPNEWSMAG IS HERE!
This week, Vice President Joe Biden discusses #ýSCOTUS Nominee Judge Merrick Garland, and President Obama discusses the State of National Security in America
Learn more about REGISTERING for th ...
Posted Sunday, August 7th 2016 at 3:15AM
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Stay focused on your fitness goals.
Work those muscles out with this
virtuous routine.
Virtuosity101.com
Original Workout: https://www.youtube.com/watch?v=CztF6sCELP0 ...
Posted Saturday, August 6th 2016 at 7:55AM
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Source: http://www.spirit-animals.com/mouse/
Look at yourself and others carefully right now. Maybe that peanut butter is sitting on a trigger that will spring that great big trap.
-Mouse
If Mouse has scurried across your path;
The message ...
Posted Saturday, August 6th 2016 at 6:27AM
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My honey said today we are taking a break from our veggie diet!
So I happily obliged.
We must listen to our bodies when it asks for variety.
In our household we love Doritos, soooo we are making a flavorful
Doritos Cool Ranch Taco Salad.
We will ...
Posted Friday, August 5th 2016 at 7:29PM
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Let your mouth water. Daily veggies quench your appetite.
Add a little jalapeno to give your sub a kick.
No meat is the goal.
Let those animals roam.
I expect to clear away the fat eating a no meat diet.
Your significant other will appreciate ...
Posted Friday, August 5th 2016 at 9:18AM
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Live it up with Billy Blanks and Elle!
Check out more videos at virtuosity101.com
Live virtuously...
...
Posted Friday, August 5th 2016 at 7:33AM
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