6 Shocking Facts About Slavery, Natives and African Americans
Vincent Schilling
10/9/13
In the last week of September, the Joseph Jenkins Roberts Center at Norfolk State University (NSU) held a conference called “1619: The Making of America.” Th ...
Posted Sunday, October 13th 2013 at 10:15AM
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Not satisfied with the appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turning around in the mirror only to see flab hanging ...
Posted Saturday, October 12th 2013 at 7:14PM
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Most people can greatly benefit from adopting a Mediterranean-style diet, as it has been shown to protect against a wide range of chronic diseases including heart disease, diabetes, and cancer.
The Mediterranean diet is basically a moderate-fat d ...
Posted Saturday, October 12th 2013 at 7:09PM
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Salads are a common go-to food for people who are trying to lose weight or even maintain a weight loss but many fall into the same old rut of adding fat-free dressing to a big bowl of lettuce.
While this may help you shed a few pounds, it's bette ...
Posted Saturday, October 12th 2013 at 7:02PM
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A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs that are lean but not bulky. To sculpt your body this way you must perform weight lifting exercises ...
Posted Saturday, October 12th 2013 at 6:56PM
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Circuit training is an excellent method for working both your muscles and cardiovascular system simultaneously. This method involves performing a series of exercises consecutively with minimal rest periods (less than 30 seconds). Sound good? Give th ...
Posted Saturday, October 12th 2013 at 6:44PM
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Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting especially beneficial is that it encourages substantial reductions in body weight, body fat percentage ...
Posted Saturday, October 12th 2013 at 6:41PM
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The Diary of Malcolm X
Third World Press seeks assistance with the publicity, marketing and production costs of publishing the Malcolm X Diary, set to be released in November of 2013.
Hello, my name is Haki Madhubuti. I am the founder and publi ...
Posted Thursday, October 10th 2013 at 1:33PM
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Further to my blog on the fact that African Americans are twice as likely to develop Alzheimer's disease, the Alzheimer's Organisation produced a report in July of 2013 detailing the impact of Alzheimer's and dementia on BAME ("Black and minority et ...
Posted Thursday, October 10th 2013 at 6:34AM
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CALLING ALL ADVOCATES, FRIENDS>>>STUDENTS!
Just HOURS ago, we alerted you about a new poll that shows Democrats LEADING 17 Republican Congressmen after they shut down the government.
But just wait til Boehner hears this:
As of 7pm, over ...
Posted Monday, October 7th 2013 at 8:35AM
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