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Turtle Spirit Animal (9042 hits)
	By Elena Harris, SpiritAnimal.info Editor The turtle totem wisdom teaches us about walking our path in peace and sticking to it with determination and serenity. Slow moving on earth, yet also incredibly fast and agile in water, those who have th ... Posted Tuesday, October 1st 2019 at 10:16AM (more)

5 Secrets We Learned About The ‘Coming To America’ Sequel (8792 hits)
	Shooting has begun in Atlanta on 'Coming 2 America' and we got the cast, including Eddie Murphy, to share exclusive details with HipHollywood. Read the story here: https://www.hiphollywood.com/2019/09/... GET MORE HIPHOLLYWOOD! https://hiphol ... Posted Monday, September 30th 2019 at 8:59PM (more)

Congrats on a great Monday! (6844 hits)
	You are being rewarded for your superb efforts towards accomplishing your goals this Monday, Sept. 30, 2019! ... Posted Monday, September 30th 2019 at 7:44PM (more)

Head 2 Toe, Mind & Soul Fitness: Monday's Mermaid (8981 hits)
	Smooth strokes...That's the goal! I got intertwined in a chat about all types of food and restaurants around the city with a Merman named Bill, but the last 4 minutes was nothing but laps! I managed to stay moving through that chat... ... Posted Monday, September 30th 2019 at 4:05PM (more)

Head 2 Toe, Mind & Soul Fitness: Scenic Hike (7755 hits)
	Enjoying a hike a long the Scioto River! ... Posted Sunday, September 29th 2019 at 2:12PM (more)

"What have you seen in your Courtship Partner, already? (16396 hits)
	What have you seen in your Courtship Partner, already? Facebook link to this show: www.facebook.com/events/394550661435929 God willing, this Sunday, September 29, 2019, at 8:00 p.m. EST., please join theMarriageKeepers as we once again welcome ... Posted Friday, September 27th 2019 at 2:20PM (more)

Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness (10464 hits)
	Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help you burn a few calories. The water is easy on our joints and helps our lungs stay strong. U ... Posted Friday, September 27th 2019 at 1:32PM (more)

Stay Active \| Let's Move Challenge! \| Pilates Yoga Family Fitness (8195 hits)
	What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move! ... Posted Thursday, September 26th 2019 at 1:32PM (more)

Stay Active \| Let's Move Challenge! \| Dancin' to the Eatz... (9097 hits)
	I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement! ... Posted Wednesday, September 25th 2019 at 11:10PM (more)

Get Active \| Let's Move! \| Nature's Fitness (7404 hits)
	Enjoy the outdoors while working up a sweat! Join the Movement! ... Posted Tuesday, September 24th 2019 at 7:54PM (more)

What are you Reading? (5879 hits)
	In pursuit of all that is good, we found this book: "LET LOVE HAVE THE LAST WORD: A Memoir" Author: COMMON What book will you be diving into today? ... Posted Tuesday, September 24th 2019 at 10:50AM (more)

HOW FDA EXPANDS RECALL ON BLOOD PRESSURE MEDICATION: LOSARTAN! (3614 hits)
	For Immediate Release From The Food and Drug Administration! The Food and Drug Administration is again expanding its recall of widely prescribed blood pressure drugs due to contamination (https://www.nbcnews.com/health/health-news/fda-once-a ... Posted Tuesday, September 24th 2019 at 9:26AM (more)

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Black Health Statistics

+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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