It's that favorite time of year for most of us on the East Coast...Summer is around the corner! Halleluia-er!:)
Now those winter blues we struggled with seem to still be around. We are still feeling good during the day or night and then in between we find ourselves crying or in an irritable mood or ready to bite somebody's head off.
We are not sleeping well and we are constantly over-whelmed about life and the recession inside our house!
How can we stop those up and down mood swings and enjoy Summer the way it is supposed to be enjoyed? Well, we might need to take that first step to coping and managing an issue that will NOT go away until we do!
Mood swings are the highs and lows symptoms of a chemical imbalance. These mood swings are more persisent than PMS and they will only increase the longer we ignore them.
That means that more and more people will find it difficult to deal with us and when that happens, they will retreat...now we start hating being alone and blaming ourselves for our friends leaving us out of social events, right? Did you know that with today's economy, more families than ever will have stay-cations and not travel? What is a stay-cation? Well, those are the conventional cook-outs in the backyard with family and friends. Don't you want to enjoy them and not bew the subject of yet another scene or "drama?"
Stop the madness, please. The best and truest way to end those mood swings this summer is the courage to say, "No more for me!" and then get help. You CANNOT do it by yourself!!!!!!
Are you worried about taking the first step? Do you need a personal coach or buddy to make your journey to wellness more comfortable and welcoming? Do you want to be in the backyard of family and friends eating crabs, drinking Kool Aid (Uh-hm), and laughing!? (Smile).
Then please transform your mind and come out of that life of mood swings. Join Ariafya LLC with Dr. Gina L. Moore-Sanders who is a liscended mental health professional and put a wellness plan together just for you. Try it over the summer and watch next winter breeze by without all the ugly drama. (Remember the stay-cation moves INSIDE the house during the winter)
Check out Ariafya on Friday, May 1, 2009, on Blogtalk at 6:00 P.M.
Visit
www.blogtalkradio.com/Ariafya Do it for the kids, do it for the family and friends who just want to have fun with you without the drama, and-- best of all, do it for yourself! Humble yourself and help a loved one get on the right path to mental wellness.
BUY "COOLING WELL WATER: A COLLECTION OF WORK BY AN AFRICAN-AMERICAN BIPOLAR WOMAN" today!
www.Amazon.com Agnes B. Levine
Founder/President, Levine-Oliver Publisher
www.levineoliverpublisher.com, Facebook me! E-mail me at coolingwellwater@aol.com
Author of: "Cooling Well Water: A Collection of Work By An
African-American Bipolar Woman" ISBN 13 978-0-9754612-0-4
www.Amazon.com
Posted By: agnes levine
Friday, April 24th 2009 at 4:19PM
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