As every household is faced with how to deal with the recent flu outbreak, the CDC's recommendation is Plan and Prepare.
Prepare: boosting your immune system to help fight off infections is a good first step. There are a few complimentary therapies that can help.
On Guard(TM) is a unique blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens. Available at
http://www.mydoterra.com/beeswellness/ Products that can help if you become ill with what you think could be the flu but do not have the high fever that suggest you need to see a physician are:
N-Acetyl-Cysteine - a nutritional supplement available at the health food store has been shown to prevent or lessen the severity of influenza. The suggested dose is 1200mg, twice a day for adults, and 600mg twice a day in kids over 12.
Oscillococinum, a homeopathic remedy, available at your local pharmacy, has been vindicated as quite effective in a large clinical trial in Europe.
Plan - In the event that there are closures associated with this event, be sure to have the things you and your family will need on hand (i.e. important medications, household staples, non perishable food, etc.). Have a plan if there are school closures and the parent/parents work. Know where children who are legally too young to be left alone will be cared for.
Remember this is not a time for panic, hysteria or stress. All are counterproductive,so continue with good hand washing technique and know that this too shall pass.
Note: if you have any chronic health condition or are on medications check with your PCP before using any complimentary products.
Posted By: Belinda Anderson
Sunday, May 3rd 2009 at 1:48AM
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