http://www.bodynomics.com If you can't perform a squat correctly and think that's the ONLY exercise that can give you your "dream booty" then THINK AGAIN. Studies confirm that these 4 exercises are just as effective as the squats AND they can be much easier on the knee joints and back.
Do 12 reps on each leg and 3 sets. You can use ankle weights with all of these exercises. You can use dumbbells with the Lunges and Step-ups.
For more info on this video, go to:
http://www.bodynomics.com/the-best-butt-vi... http://www.facebook.com/bodynomics http://www.twitter.com/bodynomics
Posted By: Buffie Carruth
Thursday, June 21st 2012 at 3:28PM
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