Move over Apples, we’re now keen on Kiwis!
Kiwis, a native fruit of New Zealand may be a smaller fruit, but they are packed to the core with nutritional contents in their juicy green flesh; like Lutein, a powerful antioxidant which is thought to be one of the active components in the fruit that reduces blood pressure. So it’s three kiwis a day to keep the doctor away.
Researchers from Oslo University Hospital in Norway point to lutein as having benefits, cardiologists will remind you there is no magic bullet to take care of a person’s heart health; it’s more a question of a healthy lifestyle with a good diet and exercise. Kiwis to their benefit can make up one of the recommended five a day servings of fruit and vegetables shown to improve health in the long run
http://healthyblackmen.org/2013/02/27/kiwi...
Posted By: Walker Tisdale
Friday, April 12th 2013 at 4:45PM
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