Workplace injuries can be difficult to cope up with because it will affect the employee’s health physically and mentally. So, it is important to take proper care and avoid workplace injuries.
Here is a list of common workplace injuries. Make sure that you avoid them and be happy while working.
Overexertion
This is one of the most common workplace injuries because the employees are often required to perform tasks like lifting, pulling, pushing, throwing, carrying, holding, etc. at work.
So, it is important to take regular breaks and keep yourself fit. To be fit, you can take up a number of exercises that can be performed daily. Moreover, you can even opt for warm-up exercises that will help you ease your body, and you will not feel the unnecessary stretch at work. This means that the possibility of this workplace injury can be minimized if we take proper care of self.
Falling
Well, falling on the same floor or the lower floor can have different issues, but both of them can be harmful and will affect your health negatively.
However, this can be prevented to some extent. In case of falling on the same floor surface, you should make it a point that the floor is not wet or slippery. If yes, prevent performing the activity or wait for support. Your life is extremely important because there are people who depend on you and your income. So, it is important to prevent wet or slippery floors.
In case of falling on the lower levels, you need to take proper care of the stairways or ladder you are climbing on. If there is someone supporting you, go ahead with your plans and keep working. If not, wait for help. However, it is possible that in some cases you have to complete the task alone. In that case, it is advisable to opt for a cautious approach and make it a point to wear safety gear and watch your step.
Tiredness
Tiredness has caused many workplace injuries in the past, and you cannot simply stay away from it. To fight tiredness, you need to be sure that you are taking proper breaks at regular intervals and keep yourself hydrated. Water is the best, in this case, but you can even opt for energy drinks in case of long shifts. Remember, if you are tired, and you think you cannot work anymore, reporting it and leaving the workplace is a better idea than taking the risk of completing the task on time.
Wearing proper clothing and gear
If you are working at a place, and you do not have the necessary gear to keep yourself safe, it is better to not to do that task or wait till you get the gear.
In many workplace injuries, it is seen that the employees do not achieve the right level of safety measures. In these cases, the injury is worse and can lead to permanent physical and mental damage. So, proper clothing and gear is necessary.
Here, we are even considering shoes because if you are wearing slippery shoes, the possibility of falling, slipping or tripping is high. If you are planning to buy proper shoes, clothing and gear, visit Target.com and look for them so that you get the right attire at the right price. Target.com helps you save money with offers listed on the store. But that is not all, if you want to save even more, you should visit and look for the right coupon codes. Get coupon codes for Target.com and club them with offers available at the store to save some extra dollars on your purchases.
In some cases, even without falling you might notice injuries. This is often called bodily reactions.
Mistake of others
If because of someone else’s mistake, you have to suffer, it will still be called a workplace injury.
For example, if you are working, and the person at a higher level has a tool that slips out of his hand and falls on you, it can lead to serious injuries. So, even because of mistake of others, you might have to suffer. The only thing that can save you in these circumstances is your reaction. If you are quick to notice the fall, you can prevent an injury and save yourself.
Similar is the case if something is kept on a shelf above you.
In short, take care of things that are above you.
Office politics
Although this is an invisible tool, it is extremely dangerous, and one should stay away from it. This can lead to assaults and violent attacks on the employee. If you sense any such situation, you should report it to higher authorities at the earliest and keep them out of your circle. Taking this step will only help you stay safe and move around with ease.
Repetitive motion
This can happen to anyone, even if you are using the computer for a long time.
Looking at the computer can strain your eyes.
Typing for long hours continuously can not only tire you but will also strain your muscles. In some cases, it can even lead to vision problems, back problems and even more.
So, it is advisable to not to carry on a particular activity for long hours continuously.
Here, we are not only talking about computers but even about other tasks that are performed at the workplace.
The best way to understand the issue is that you should analyze your routine and know what activities you are performing at your workplace. Once you know that activity, you should analyze as to how long are you continuing with the activity. If it is really long, you should try to avoid it by taking regular breaks.
Apart from this, there are many other possible issues that can take place at one’s workplace. If you have faced any other issue at your workplace, do tell us about it with you valuable comments in the section provided below.
Posted By: Donald Aaron
Friday, October 2nd 2015 at 7:49AM
You can also
click
here to view all posts by this author...
